What Can Trigger a Psoriasis Flare-Up?

To prevent flare-ups, ensure that you’re keeping your skin hydrated with moisturizing lotions and creams.

Stress

Many patients report an increase in psoriasis flare-ups during stressful periods in their lives. Unfortunately, a psoriasis flare-up can be stressful in itself making the cycle a never-ending one.

Finding ways to manage stress levels can reduce the chance of recurring psoriasis.

Sun Exposure

It’s true, limited sun exposure can actually prevent potential flare-ups for some patients. But, too much sun exposure can be harmful. A sunburn can almost always guarantee a psoriasis outbreak.

Keep sun exposure to a minimum with sunscreen and protective clothing.

Scrubbing

Even the smallest injuries to the skin can trigger an outburst of psoriasis. So, being rough with your skin isn’t the best idea when it comes to showering. Rubbing your skin with shower scrubs and sponges may feel good at the time but can be harmful to your skin’s health.

To prevent a potential psoriasis flare, be gentle with your skin when showering and always pat-dry.

Lifestyle Habits

Three of the biggest triggers for psoriasis are; smoking, alcohol, and obesity. Not only do these lifestyle habits put you at risk for a potential flare-up but they actually worsen symptoms as well. Limiting your alcohol intake, quitting smoking, and controlling weight issues can help keep psoriasis at bay and lessen your symptoms.